Moon Glow Personal Training
NASM-CPT
B.S. in Kinesiology: Sports Psychology at WWUHealth at Every Size and Trauma Informed Personal Trainer providing queer, neurodivergent, and disability friendly services using highly safe and effective evidence-based programming designed to improve all physical capacities, foster self-discovery, and induce gender euphoria. Local to Bellingham, specializing in general population and combat sport athletes.No matter the obstacle, loving your body is fundamental.Accepting new clients virtually or in person at beautiful Bellingham Mixed Martial Arts. Call/Text/Email for a free consultation!
- 1 session: $50/hr
- 4 session package: $48/hr
- 8 session package: $45/hr
- Friend sessions (2 individuals): $85/hr
- Repeatable 8-Week Exercise Program: $150
- Group session (3+ individuals): Let's chat!FAQ
What is a personal trainer and what can they do?
A personal trainer at bare minimum is a certified professional who designs safe and effective exercise programs for healthy individuals and small groups, however, within this structure a properly educated trainer has the capacity to do much more.In collaboration with an allied health team, a personal trainer can prevent, treat, and often reverse the course of metabolic disorders such as heart disease, stroke, type-2 diabetes, elevated blood pressure, and other diseases associated with obesity.Through evidence-based programming, expert coaching, and proper safety protocol...
- Common concerns with aging such as fall risk, osteoporosis, and arthritis can be reduced or prevented.
- The risk of developing or dying from uterine, colon, breast, and prostate cancers can be significantly reduced.
- Cognitive function can be improved which may reduce the onset of dementia.
- Markers of depression and anxiety can be significantly reduced through reductions in stress, improvements in mood, and the instillation of radical self love.